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South Des Moines Swimming

GIRLS High School Swimmer | Off Season Feb-August 2021


Image of GIRLS High School Swimmer  | Off Season Feb-August 2021

Register your GIRLS high school swimmer for the summer club season and ALL SPRING 2021 workouts leading to the official 2021 HS Girls Season. Between Feb 8, 2021 - Aug 6, 2021, SDMS is offering approximately 300 hours of training. This includes all swim practices and lifting sessions all year before the official 2021-22 Girls HS Season. This fee covers the cost of a supervising coach, pool use fees, club meet costs, weight room coverage for lifting, and a summer team t-shirt!

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Spring Workouts
Four Days a Week Swimming M/T/W/TH 4-6pm
Two Days a week lifting 6-7am (Saturday option will also begin in Spring)

Summer Workouts
Mon-Fri: 7:00-10:00AM
Swim and lift/dryland daily.

Note: You must be a high school swimmer (includes incoming 9th graders) to select this option.